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Reducing Stress Through Meditation
Thursday, February 06, 2020, 07:00pm - 08:00pm

Join Umesh Bhatia, a long-time meditator as he discusses the extraordinary effect of meditation to reduce stress-related responses, improve concentration, and enhance clarity of thought and mental equilibrium. He will also present a simple, time-tested, ancient, and effective meditation technique. There will be a short meditation sitting as well. Free, everyone is welcome. Please email This email address is being protected from spambots. You need JavaScript enabled to view it. if you are planning to attend.

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