Adult Programs

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Sound Meditation
Tuesday, May 24, 2022, 07:00pm - 08:00pm

Sound Meditation CC

The Nepali sound healing tradition, played on hand-hammered singing bowls, guides the mind and body to a quiet space so that participants can tap into a place of nourishment, healing and deep listening. Protocols for deep relaxation, healing and balance will be played and participants will have the option to receive a singing bowl on the body to assist with relaxation. Denise Mihalik of Sound Awakenings is a certified Sound Healing Practitioner.

Participants are asked to bring a mat or blanket to lie on, and a cushion for under the head.  For those with lower back pain, also bring a cushion for your knees. Chairs will be provided for those who prefer to be seated.

Space is limited and registration is required. To register, please email This email address is being protected from spambots. You need JavaScript enabled to view it..

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377 ELKWOOD AVENUE
NEW PROVIDENCE, NJ 07974
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